Psyllium fiber is a popular natural medication for constipation and to lower mild to moderately high cholesterol. It absorbs water from your intestine to bulk up and soften the stool, so it is passed from the system quickly. It is also used for treating cholesterol by trapping bile acid in your small intestine, triggering more bile acid production in your body. Since your body uses cholesterol to produce bile acids, overproduction of bile acid reduces cholesterol levels in the blood.
There are several psyllium fiber supplements available in the market, but Colon Broom and Metamucil is the most popular one among customers. So, which one is the best- Colon Broom or Metamucil? Let’s find out!
What is Colon Broom?
Colon Broom is an organic psyllium fiber supplement used for treating constipation. It optimizes your bowel movements, aids digestive health, and keeps your gut clean. It is available in powder form that you can mix with water and consume like a refreshing drink. Besides treating constipation, it also claims to control blood sugar, facilitate weight loss, improve mental health, remove toxins from your gut, and many more.
What is Metamucil?
Metamucil is also a psyllium fiber supplement used to treat constipation, lower bad cholesterol, support healthy blood sugar levels, and help control appetite. It is available in powder, capsule, and wafer forms, giving you a broad range of choices to consume your daily fiber supplement. You can mix the powder with water and drink it, but if you don’t like the texture, you can go for capsule or wafer form.
Comparision Chart: Colon Broom vs. Metamucil
|Active Ingredients||Psyllium Husk||Psyllium Husk|
|Inactive Ingredients||Crystallized lemon (citric acid)Silicon dioxideSea saltSteviaother minerals||MaltrodrexinCitric acidStevia/aspartame Natural coloring from paprika extract and turmeric|
|Flavor profile||Available in citric and strawberry flavor||Available in various flavors: Powder: classic unflavoured, orange, berry burst, pink lemonadeWafer: cinnamon and apple|
|Form of medication||Available only in powder form taken mixing with a glass of water.||Available in powder, capsules and wafer, offering more choices as per your taste pattern.|
|Calories||20 calories per services including 3g of dietary fibres (2g soluble fibre+1g insoluble fibre).||15 calories per serving that includes 3g of dietary fibre of which 2g is soluble fibre.|
|Serving size||5.7gm of powder taken 2 times a day. Take 3 servings for optimum results.||5.7 gm of powder taken 1-3 times a day. 6 capsules each|
|Sugar contains||All items are Sugar-free containing stevia, a safer and natural form sugar substitute.||Some products contains stevia while some have natural sugar, as well as aspartame. Must see label before purchasing.|
|Effectiveness||It is more effective in treating occasional constipation but does not cure the underlying issues, especially if you have low fiber in your diet.||It replenish your fiber intake and take care of your constipation issues in a natural way.|
|Cost||One bottle including 60 services costs $64.99Three bottles with 180 servings will cost you $35.99 per bottle,Six bottles containing 360 servings will cost you $27.99 per bottle.||The price of Metamucil is pretty cheaper compared to Colon Broom. The price starts at $15 to $50. Metamucil premium blend containing stevia costs $38 containing 180 serving. Metamucil 4-1 costs $25 for 180 servings.Metamucil 3-1 capsules costs $24 for 300 counts. Metamucil wafers containing 48 packs costs around $33.|
Colon Broom vs. Metamucil: Similarities
Both Colon Broom and Metamucil contain psyllium husks as their active ingredients, a natural product used as a digestive aid, colon cleanser, stool softener, and constipation reliever.
Safe for long-term use
Both are entirely safe for long-term use and can mainly be used as a supplement for people who don’t have enough dietary fiber in their diet.
Both have pure psyllium husk
Both claim to have a pure psyllium husk as the active ingredient. However, the product’s safety profile can be determined by its inactive ingredients, such as flavoring & coloring agents and other additives.
Both have similar side-effects
It is generally safe and rarely causes any side effects. However, if you use it for the first time, you may experience some gas, bloating, and heaviness in your stomach. This is because dietary fiber takes some time (around 1-2 days) to adjust to your body. If you have a history of low fiber intake, then you are more likely to see these symptoms. However, it usually goes away as your body adjusts to the new and healthy diet. The best way to eliminate side effects is to drink a lot of water during the day.
Both take longer time to show results
However, the only downside is that psyllium husk takes around 1-3 days to see any results. After that, you need to consume it daily to see the consistent result. However, if you have occasional constipation and are looking for a safer and instant solution, checkout Miralax.
Colon Broom Vs. Metamucil? Which one is better?
As mentioned above, both products are identical, offering the same amount of dietary soluble fiber in each serving. However, Metamucil has fewer calories, i.e., 15 cal per serving compared to 20 cal per serving in Colon Broom. The additional calorie may come from inactive ingredients such as coloring and flavoring agents.
Colon Broom has a cleaner ingredient list. It uses vegetable and fruit juices for coloring, crystallized lemon for flavoring, sea salt, and stevia for saltness and sweetness.
Metamucil also has safer ingredients in most of its products. It uses paprika and turmeric extract for coloring, citric acid for flavor, and stevia for added sweetness. However, some of its products also have maltodextrin, aspartame, and natural sugar for sweetness. Aspartame may not be suitable for health, while maltodextrin may be sugar-free, which is known to do all the damage caused by processed sugar.